Author: Bill

  • The Bill Hartman Podcast for The 16% – Season 8 – Number 2

    The Bill Hartman Podcast for The 16% – Season 8 – Number 2

    The Bill Hartman Podcast for The 16%

    Season 8 Number 2

    This week’s topics:

    1. Cause of extreme hip IR

    2. Baseball Pitcher KPI’s and force

    3. Bench Press arch

    4. Sneaky Shoulder Tests

    5. Propulsive Phases of the Squat

     

  • The Bill Hartman Podcast for The 16% – Season 8 – Number 1

    The Bill Hartman Podcast for The 16% – Season 8 – Number 1

    The Bill Hartman Podcast for The 16%

    Season 8 Number 1

    This week’s topics:

    1. When to seek a mentor

    2. My Model – Foundational Concepts

    3. ISA, Helical Angles, Training Age and Powerlifting

    4. Core Strength… Really?

    5. The Gap Between Coach and Client

  • Application to The Intensive XIII is now open! [Update applications are closed]

    Application to The Intensive XIII is now open! [Update applications are closed]

    It’s time to apply to The Intensive XIII!

    It’s time to select the next group for The Intensive XIII.

    Applications are already coming in at a high rate from my mentorship list, so I probably won’t be keeping them open much longer.

    Only 8 professionals will be selected from the application process. Without question, keeping it small maximizes the benefits to the attendees, so I anticipate it being difficult to get it down to 8 attendees if I get many more. I want to give those not on the list a shot.

    Please give thought to your answers on the application.

    Several attendees have applied multiple times. Not everyone is ready right away. Sometimes you need to struggle, learn, and grow before you get to attend. It’s not about your resumé. It’s about being a thinker.

    The When and Where

    The Intensive XIII is July 22-25, 2020 at IFAST in Indianapolis, Indiana. We start at 8 pm on Thursday July 22nd (unless you can make dinner at 6:30 at my favorite Mexican restaurant). We go until Sunday, July 25th at about noon. When we get hungry, we eat. When we get tired, we sleep.

    The Who

    Up to eight (8) professionals (It is NOT for students) who:

    Are comfortable with sitting in a tiny room with others, contributing ideas, asking, and answering questions.

    Have an understanding of foundational movement-based anatomy and exercise/training concepts.

    Want to challenge and help other professionals improve.

    Understand the value of a coach and seek a learning network of individuals with common concerns, interests, and goals but different backgrounds.

    Selfishly, it’s for me. I enjoy what I do, and I enjoy sharing ideas and interacting with bright, motivated people from whom I too can learn.

    The What

    A fun, open, engaging, and challenging environment

    Guided, focused effort over three days

    Develop a principles-based approach

    Examining a model of human movement from micro to macro

    Assessment processes from a passive to a dynamic environment

    Cuing, coaching, decision-making, intervention strategies, and programming

    Ongoing discussion and conversation over dinner at Casa de Hartman

    Enhance and evolve your personal information capture and learning system

    Share knowledge as part of an ongoing professional network

    Follow-up mentorship in the exclusive Facebook group with other attendees of The Intensive to assure ongoing progress

    Train at IFAST

    The eight individuals will be selected via the application process as quickly as possible. Selected attendees will be notified of acceptance by June 5th for The Intensive XIII. If you are not notified by that date, you have not been selected. We get many great applications but we must limit attendance to provide the best possible experience.

    How Much?

    It is $699 to attend in addition to your travel expenses. Your food is taken care of.

    Application is now closed.

  • The Bill Hartman Podcast for The 16% – Season 7 – Number 10

    The Bill Hartman Podcast for The 16% – Season 7 – Number 10

    The Bill Hartman Podcast for The 16%

    Season 7 Number 10

    This week’s topics:

    1. Relative Movement vs. Force Production

    2. Rethinking IR vs. ER

    3. Narrow ISA vs. Wide ISA and Performance

    4. Left Shoulder Impingement

    5. Dirty Table Tests

  • The Bill Hartman Podcast for The 16% – Season 7 – Number 9

    The Bill Hartman Podcast for The 16% – Season 7 – Number 9

    The Bill Hartman Podcast for The 16%

    Season 7 Number 9

    This week’s topics:

    1. Narrow ISA foundations

    2. Athletes with Scoliosis

    3. Narrow ISA with compressive strategies

    4. Coffee ’n’ Coaches:  rotator cuff “strengthening”

    5. Cross Connect Coaching Cues