Bill Hartman

Author: Bill

The Bill Hartman Podcast for The 16% – Season 9 – Number 1
The Bill Hartman Podcast for The 16%

Season 9 Number 1

This week’s topics:
1. Wide ISA Training Strategy
2. Sprinting with Toes Outward
3. Training with Knee Pain
4. Anterior Knee Pain/Pelvis Orientation
5. Essential Foot Contacts
August 8, 2021
The Bill Hartman Podast for The 16% – Season 8 – Number 10
The Bill Hartman Podcast for The 16%

Season 8 Number 10

This week’s topics:
1. Hip impingement with squatting
2. Determining Assessments
3. Pelvis Orientation – Split Jerk
4. Manage Success vs. Failures
5. Training Middle to Late Propulsion
August 1, 2021
The Bill Hartman Podcast for The 16% – Season 8 – Number 9
The Bill Hartman Podcast for The 16%

Season 8 Number 9

This week’s topics:
1. Archetype breathing cues
2. Internal forces/movement
3. Connective Tissue Yielding/Rate
4. Training from archetype
5. Medial elbow pain/orientation
July 25, 2021
The Bill Hartman Podcast for The 16% – Season 8 – Number 8
The Bill Hartman Podcast for The 16%

Season 8 Number 8

This week’s topics:
1. Elbow Mistakes
2. Depressed Scapula
3. Winging Scapula
4. Internal Rotation Substitutions
5. Knee Orientation Reasoning
July 18, 2021
The Bill Hartman Podcast for The 16% – Season 8 – Number 7
The Bill Hartman Podcast for The 16%

Season 8 Number 7

This week’s topics:
1. Knee Pain chessboard/strategy
2. Infrasternal angles
3. Mentorship/apprenticeship
4. Narrow ISA – toe touch
5. Split squat and pelvis orientation
July 11, 2021