Bill Hartman

Author: Bill

The Bill Hartman Podcast for The 16% – Season 10 – Number 5
The Bill Hartman Podcast for The 16%

Season 10 Number 5

This week’s topics:
1. Only ER and IR – No straight planes
2. Cuing an Early Propulsive Foot
3. Push-up hand contact
4. Cable chop and lift
5. Shoulder Mechanics – Post-op
November 28, 2021
The Bill Hartman Podcast for The 16% – Season 10 – Number 4
The Bill Hartman Podcast for The 16%

Season 10 Number 4

This week’s topics:
1. Right Oblique Pelvis
2. Loaded Carries
3. High-Low Cable Press
4. Contract Training/Connective Tissues
5. Overcoming Front Rack Limitations
6. Bonus – Internal forces
November 14, 2021
The Bill Hartman Podcast for The 16% – Season 10 – Number 3
The Bill Hartman Podcast for The 16%

Season 10 Number 3

This week’s topics:
1. Squats vs. Single Leg Activities
2. Structure Influences Strength
3. Program Individualization/Sprinters
4. Spine Movement/ER vs. IR
5. Rolling/Turning Technique
November 7, 2021
The Bill Hartman Podcast for The 16% – Season 10 – Number 2
The Bill Hartman Podcast for The 16%

Season 10 Number 2

This week’s topics:
1. Basketball Player with Knee pain
2. Training Offensive Linemen
3. Knee pain relationships
4. Communication and culture
5. Hypertrophy, Strength, AND Good Movement?
October 31, 2021
The Bill Hartman Podcast for The 16% – Season 10 – Number 1
The Bill Hartman Podcast for The 16%

Season 10 Number 1

This week’s topics:
1. Influence of Exercise Position
2. Sprinting/Hip IR
3. The Process/Idiosyncratic Movement
4. Using Neurodynamic Tests Effectively
5. Oscillatory Impulse/Pelvic Outlet Orientation
October 24, 2021