Bill Hartman

Author: Bill

The Bill Hartman Podcast for The 16% – Season 10 – Number 10
The Bill Hartman Podcast for The 16%

Season 10 Number 10

This week’s topics:
1. Adaptive Potential
2. Understanding Inguinal Pain
3. Split Stance Compensations
4. How Foot and Hip Influence the Knee
5. How to Select the Right Exercises
January 2, 2022
The Bill Hartman Podcast for The 16% – Season 10 – Number 9
The Bill Hartman Podcast for The 16%

Season 10 Number 9

This week’s topics:
1. Anterior Pelvic Orientation – Narrow ISA
2. Narrow ISA vs Wide ISA Exercise Tendencies
3. Knee Orientation/Exercise Sequence
4. Intramuscular Coordination/Connective Tissue
5. Swayback Posture
December 26, 2021
The Bill Hartman Podcast for The 16% – Season 10 – Number 8
The Bill Hartman Podcast for The 16%

Season 10 Number 8

This week’s topics:
1. Varus vs. Valgus knee
2. Center of Gravity and muscle activity
3. Dynamic ISA and shape change
4. Relative Movement Interference
5. Rethinking “Eccentric Contraction”
December 19, 2021
The Bill Hartman Podcast for The 16% – Season 10 – Number 7
The Bill Hartman Podcast for The 16%

Season 10 Number 7

This week’s topics:
1. Decision-Making and Self-regulation
2. Training a 13-year-old athlete
3. Pelvis Orientation and Relative Movement
4. Squat Compensations
5. Weightlifter with Shoulder Pain
December 12, 2021
The Bill Hartman Podcast for The 16% – Season 10 – Number 6
The Bill Hartman Podcast for The 16%

Season 10 Number 6

This week’s topics:
1. Squats – Shape change – Forces
2. Narrow ISA programming
3. Spondylolisthesis
4. Dorsiflexion stretching failure
5. Concentric vs. Eccentric/Yielding vs. Overcoming
December 5, 2021