The Bill Hartman Podcast for The 16% Season 12 Number 3 This week’s topics: Heel to butt knee orientation Coaching quadruped Helical movement Pistol Test/Apple Test Campo deadlift vs. Split squat
The Bill Hartman Podcast for The 16% – Season 12 – Number 2
The Bill Hartman Podcast for The 16% Season 12 Number 2 This week’s topics: Elbow lockout with pressing Predictability and specificity of force production Knee orientation – Axial configuration Connective tissue behaviors Hip impingement
The Bill Hartman Podcast for The 16% – Season 12 – Number 1
The Bill Hartman Podcast for The 16% Season 12 Number 1 This week’s topics: Balance and Power Output/older population Shape Change/Be Water, My Friend Supine Cross Connect Force and Environmental Predictability Middle Propulsive Foot
The Bill Hartman Podcast for The 16% – Season 11 – Number 10
The Bill Hartman Podcast for The 16% – Season 11 – Number 10 This week’s topics: 1. Baseball Player Case Study 2. thorax shape change/pump handle 3. Success in the Fitness Industry 4. Center of Gravity in a Squat 5. Fascia/Feeling a stretch
The Bill Hartman Podcast for The 16% – Season 11 – Number 9
The Bill Hartman Podcast for The 16% Season 11 Number 9 This week’s topics: Internal Rotation for Force Production Improve Shoulder Flexion Breaking Down Sled Drags Neuro vs. Ortho – It’s the same Model Principles: Pelvis orientation