Bill Hartman

Author: Bill

The Bill Hartman Podcast for The 16% – Season 12 – Number 3
The Bill Hartman Podcast for The 16%

Season 12 Number 3

This week’s topics:
1. Heel to butt knee orientation
2. Coaching quadruped
3. Helical movement
4. Pistol Test/Apple Test
5. Campo deadlift vs. Split squat
April 3, 2022
The Bill Hartman Podcast for The 16% – Season 12 – Number 2
The Bill Hartman Podcast for The 16%

Season 12 Number 2

This week’s topics:
1. Elbow lockout with pressing
2. Predictability and specificity of force production
3. Knee orientation – Axial configuration
4. Connective tissue behaviors
5. Hip impingement
March 27, 2022
The Bill Hartman Podcast for The 16% – Season 12 – Number 1
The Bill Hartman Podcast for The 16%

Season 12 Number 1

This week’s topics:
1. Balance and Power Output/older population
2. Shape Change/Be Water, My Friend
3. Supine Cross Connect
4. Force and Environmental Predictability
5. Middle Propulsive Foot
March 20, 2022
The Bill Hartman Podcast for The 16% – Season 11 – Number 10

The Bill Hartman Podcast for The 16% – Season 11 – Number 10

This week’s topics:

1. Baseball Player Case Study
2. thorax shape change/pump handle
3. Success in the Fitness Industry
4. Center of Gravity in a Squat
5. Fascia/Feeling a stretch

March 20, 2022
The Bill Hartman Podcast for The 16% – Season 11 – Number 9
The Bill Hartman Podcast for The 16%

Season 11 Number 9

This week’s topics:
1. Internal Rotation for Force Production
2. Improve Shoulder Flexion
3. Breaking Down Sled Drags
4. Neuro vs. Ortho – It’s the same
5. Model Principles: Pelvis orientation
March 6, 2022