Bill Hartman

Author: Bill

The Bill Hartman Podcast for The 16% – Season 12 – Number 8
The Bill Hartman Podcast for The 16%

Season 12 Number 8

This week’s topics:
1. Fake medicine ball throws vs. release
2. Rearfoot shape change
3. Hip IR and sled drags
4. Split squat mechanics
5. Hip IR split stance and squat
May 8, 2022
The Bill Hartman Podcast for The 16% – Season 12 – Number 7
The Bill Hartman Podcast for The 16%

Season 12 Number 7

This week’s topics:
1. Prerequisite to McGill’s Big 3
2. Shin splints/posterior tibial stress
3. Scapular Retraction/Compression
4. Anterior Expansion for Internal Rotation
5. Excessive Hip IR?
May 1, 2022
The Bill Hartman Podcast for The 16% – Season 12 – Number 6
The Bill Hartman Podcast for The 16%

Season 12 Number 6

This week’s topics:
1. Movement is shape change
2. “Dirty” Table Tests
3. Low Oblique Sit Demo
4. Middle Propulsion/Force Absorbing/Force Producing
April 24, 2022
The Bill Hartman Podcast for The 16% – Season 12 – Number 5
The Bill Hartman Podcast for The 16%

Season 12 Number 5

This week’s topics:
1. Box Squat Yield vs Touch ’n’ Go
2. Dirty Hip Measures
3. Open vs. Closed Chain?
4. Foot contacts/Relative Movement
5. Deadlifts to Make Your Neck Feel Better
April 17, 2022
The Bill Hartman Podcast for The 16% – Season 12 – Number 4
The Bill Hartman Podcast for The 16%

Season 12 Number 4

This week’s topics:
1. High vs. Low Oblique Sit
2. Foot cues/Muscle Position
3. How Fast Can You Change Movement
4. Narrow ISA High Oblique Sit Cues
5. Hip Impingement/Sled Drag Solution
April 10, 2022