Neck stiffness and range of motion limitations are quite common and can get magnified by various training strategies.
Here’s a question to lead us toward a way to monitor progress even if you don’t do manual therapy as part of your practice.
Grab a @neurocoffee and give this a watch.
From Adrian:
I have an athlete with a great deal of neck limitation who appears to be very compressed in the upper ribs. Are there any other good tests that can lead me toward a solution or let me know that I’m making progress short of trying to assess neck mobility directly? Does compression of the manubrium affect neck position and movement?
#neckpain #neckstretches #BillHartmanPT
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