Grab your @neurocoffee and dig into today’s Q&A.
From Charlie:
I wanted to say thanks for putting out so much awesome content lately. You really are a gift to this field. I was thinking about you the other day in regards to your videos on drawing out your model and organizing things as you have done with note cards, etc. Although I certainly appreciate your analog approach, for those of us that gravitate towards more digital organization systems, I thought I would share two mind mapping platforms that I have found helpful: XMind and Mindomo. I have used both, but seem to be gravitating more towards Mindomo. You can create a topic, add subtopics, input articles, links, etc. At any rate, I thought those resources might be helpful for you our your students/padawans who need a way to map out their model.
From Reggie:
I appreciate all the great content you’ve been posting lately. My question is a “quarantine edition” one given that I’m looking for helpful wide ISA moves that can be done at home with limited equipment (dumbbell pairs ranging from 2-10 lbs; one 25 lb dumbbell; one 25 lb kettlebell; pads/books; weighted bands). I’m specifically looking for useful moves for the lower posterior thorax region, and then for the upper thorax. It seems that helpful moves involve unilateral movement with some rotational forces at play. I can see how this is done with a landmine press, or with a cable machine at a gym. With or without free weights, however? I’m struggling a bit here and would love to get your input.
#quarantine #workouts #billhartmanpt
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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.