The hamstrings are often blamed for the limitation in the ability to touch your toes.
There’s a lot more to it.
What’s required:
- Normal breathing
- Dorsal-rostral expansion
- Infrasternal angle dynamics
- Eccentric orientation of the erector spinae
- Eccentric orientation of the posterior hip muscles
- Upper cervical extensionIn this video, I’ll explain each of these needs and limitations as well as demonstrate a few gym exercises that will help you touch your toes.
#toetouch #tighthamstrings #billhartmanpt
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