In this video:
Dan got a group of coaches together for a staff training session on Zoom. We talked about a lot of issues, but we started off with a discussion of neck mechanics and how the lower cervical spine behaves differently. This led us to consider the influences of dorsal-rostral mechanics and how they influence not only neck range of motion but also how they influence overhead pressing.
You can use the overhead press as a diagnostic if you know what you’re looking at.
#neckpain #overheadpress #billhartmanpt
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