Chris Knott and I discuss the following topics:
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Why I run The Intensives and what he and his students get from the experience
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The learning process and why it’s so important to continue learning at any stage of your career and start to think differently
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The ISA and why presentations impact your suitability towards exercises
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How strength training affects your mechanics
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My training history and how he used to train (does anyone really care… okay, maybe)
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Why exercise prescription in postural correction is vital and why exercises should be prescribed based on assessments and not a presumption.
Bill Hartman on the Chris Knott Podcast
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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.