Bill Hartman

Unified Health & Performance Continuum Model

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The Bill Hartman Podcast for The 16% – Season 7 – Number 9

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The Bill Hartman Podcast for The 16%

Season 7 Number 9

This week’s topics:

  1. Narrow ISA foundations

  2. Athletes with Scoliosis

  3. Narrow ISA with compressive strategies

  4. Coffee ’n’ Coaches:  rotator cuff “strengthening”

  5. Cross Connect Coaching Cues

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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.

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