The Bill Hartman Podcast for The 16%
Season 5 Number 10
This week’s topics:
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Movement, Gradients, and Arthritis
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Where does hypertrophy fit in The Model
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ISA, Breathing, Shoulder Impingement
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Coffee ’n’ Coaches: Squat mechanics
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ER vs. IR in squatting
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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.