The Bill Hartman Podcast for The 16%
Season 3 Number 9
This week’s topics:
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Where is max propulsion in regard to ER and IR
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Clarifying Max Propulsion and Curved Running
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How accurate are your range of motion tests?
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Coffee ’n’ Coaches Conference Call
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Breathing and diaphragm relationships for the Perfect Human Being (PHB)
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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.