The Bill Hartman Podcast for The 16%

Season 18 Number 4

This weeks topics: 

1. High Oblique Sit
   0:00 This Q&A is with Zach who is working with an athlete with a limited degree of rib cage mobility as indicated by a great deal of limited extremity movement. Such cases require that we identify where any movement is possible and build from there. This video refers to a simple solution video on my YouTube channel in the Simple Solutions playlist.
2. Taking a Step Forward
   11:13 This Q&A is a part 2 with Alex as we discuss how lower extremity shape will change to promote what we perceive as a step forward. One thing to keep in mind is that forward is changing directions as we move and change shape. Special thanks to Isaac Newton.
3. High vs. Low Oblique Sit
   19:38 This Q&A is with Matt who had a question about execution of a high vs. low oblique sit with a client. This gave us an opportunity to classify and compare the differences in propulsive representation, when one may be desirable vs. the other, and some key elements of an effective set-up.
4. Middle Propulsion Manipulation
   31:24 This Q&A is with Stephen who had used a middle propulsive foot manipulation on a client with great success in recapturing her hip range of motion. We talk through some reasoning as to execution and why it was successful. You can see the manipulation on my YouTube Channel.

Don’t forget to check out the latest RECONsider Podcast episode. If you’re running into obstacles every time to try to restart your fitness program, RECONsider your program. RECON may be your solution.

Hope you had a great week!

SIG

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