pump handle sternum

Too Simple Solution: Breathing to expand the rib cage and maintain shoulder range of motion

April 8, 2020 By Bill Leave a Comment

Compression for bench press strength. Expansion for shoulder range of motion. Too simple? #shouldermobility #shoulderpain #billhartmanpt Find Bill: Instagram Facebook Twitter LinkedIn

Q & A for The 16% – Wide ISA Training Strategies to Recapture Internal Rotation

April 8, 2020 By Bill Leave a Comment

Question from Monica and Justin: What are some other training strategies for a wide individual who is compressed A to P in both the pelvis and the thorax who has lost hip bilaterally IR to try to regain the ability to reorient the ilium and move it relative to the sacrum? In this video: I […]

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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.