Compression for bench press strength. Expansion for shoulder range of motion.
Too simple?
#shouldermobility #shoulderpain #billhartmanpt
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#shouldermobility #shoulderpain #billhartmanpt
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In this video: I review the thorax and pelvis shape associated with the wide infrasternal angle archetype client or athlete. I then explain how you would select training strategies that you would use to recapture or improve shoulder and hip rotation. Attention is given to a couple simple self-tests and best choices for positioning and exercise selection.
#infrasternalangle #wideisa #billhartmanpt
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