Compression for bench press strength. Expansion for shoulder range of motion.
Too simple?
#shouldermobility #shoulderpain #billhartmanpt
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Tag: pump handle sternum
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Q & A for The 16% – Wide ISA Training Strategies to Recapture Internal Rotation
Question from Monica and Justin:
What are some other training strategies for a wide individual who is compressed A to P in both the pelvis and the thorax who has lost hip bilaterally IR to try to regain the ability to reorient the ilium and move it relative to the sacrum?
In this video: I review the thorax and pelvis shape associated with the wide infrasternal angle archetype client or athlete. I then explain how you would select training strategies that you would use to recapture or improve shoulder and hip rotation. Attention is given to a couple simple self-tests and best choices for positioning and exercise selection.
#infrasternalangle #wideisa #billhartmanpt
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