@neurocoffee to the rescue this morning! Here’s a great case of a wide ISA with a lot of compressive compensatory strategy to overcome. From Tommy: I’m a wide ISA individual who through years of hard exercise and too many extension based activities got pretty deep into the compensatory patterns. I’m limited in hip & shoulder […]
pump handle sternum
Q & A for The 16% – Training for Compressive Strategies in a Wide ISA Client
I have my @neurocoffee and I have a great Q & A for today with visual aids included. From Jimmy: I was wondering if you could go into a bit more detail about wide ISAs that show a swayback/posterior tilt, where would you start with someone like this? Following on from this, would that change […]
Q & A for The 16% – Understanding Models and Compressive Strategies that Limit Movement
Grab your @neurocoffee for today’s Q&A. From Rachel: I’m having a hard time conceptualizing anterior/posterior compression. If an individual shows a posterior to anterior compressive strategy, they will lose ER of appendages. In my mind, if someone is compressing posteriorly, wouldn’t muscles (say, glute max, piriformis, traps) be concentrically oriented, wouldn’t this lead to gains of […]
Q & A for The 16% – Best Apps for Mind Mapping Models – Quarantine Wide ISA Training
Grab your @neurocoffee and dig into today’s Q&A. From Charlie: I wanted to say thanks for putting out so much awesome content lately. You really are a gift to this field. I was thinking about you the other day in regards to your videos on drawing out your model and organizing things as you have […]
Q & A for The 16% – Will Wide Infrasternal Angles Benefit from Side Plank or Inversion?
Grab your @neurocoffee for this morning’s Q & A for The 16%… From Michael: I’ve heard you say that you would side plank a wide ISA. Can you go into detail about why and what effect it has on the ribcage? Also, can you give some side plank examples you would use? Progressions, regressions? From […]