Thinking in straight planes like shoulder flexion is misguided. We need to think differently about how movements are achieved. Shoulder flexion involves a great deal of shoulder rotation. If this rotation is not accounted for in the measurement, you’ll fail to succeed quickly and you may even select the wrong shoulder rehab exercises or strategy […]
exercises for shoulder pain
September 15th Q & A and $2,000+ Give-Aways
This week’s questions from Instagram (@billhartmanpt): What are safe exercises you would use for long term shoulder health? Ways to help alleviate pain from spinal stenosis? What was the last protocol and or method you eliminated from your programming upon discovering you were “wrong” ? or upon finding a more efficient solution. Are resets for […]