I’ve my @neurocoffee, hope you have yours. Here’s today’s Q & A. From Carmine: I appreciate the content you’ve continued to put out during these times. I have a question in regard to your model. George Box said “All models are wrong, some are useful.” What would you say are the limitations of your model? […]
diaphragmatic breathing
Q & A for The 16% – Understanding Models and Compressive Strategies that Limit Movement
Grab your @neurocoffee for today’s Q&A. From Rachel: I’m having a hard time conceptualizing anterior/posterior compression. If an individual shows a posterior to anterior compressive strategy, they will lose ER of appendages. In my mind, if someone is compressing posteriorly, wouldn’t muscles (say, glute max, piriformis, traps) be concentrically oriented, wouldn’t this lead to gains of […]
Q & A for The 16% – Best Apps for Mind Mapping Models – Quarantine Wide ISA Training
Grab your @neurocoffee and dig into today’s Q&A. From Charlie: I wanted to say thanks for putting out so much awesome content lately. You really are a gift to this field. I was thinking about you the other day in regards to your videos on drawing out your model and organizing things as you have […]
6am Thursday Coffee with Coaches Conference Call
With @neurocoffee in hand, we had a great 6am Coffee and Coaches Conference Call. Topics: Appreciating both scientific understanding and the practical application setting Balance as an element of return to play Decision-making and mental models How to communicate with clients We got pretty deep and had a great conversation. Thanks to all the coaches […]
Q & A for The 16% – Will Wide Infrasternal Angles Benefit from Side Plank or Inversion?
Grab your @neurocoffee for this morning’s Q & A for The 16%… From Michael: I’ve heard you say that you would side plank a wide ISA. Can you go into detail about why and what effect it has on the ribcage? Also, can you give some side plank examples you would use? Progressions, regressions? From […]