I had a very productive mentorship call yesterday with a very interesting presentation that should be helpful in understanding the foot. With @neurocoffee in hand, let’s have at it. Here’s the presentation: A client with limited SLR, limited hip flexion, and limited hip IR but a very high arch. The conflict appears to be a […]
diaphragmatic breathing
Q & A for The 16% – Squat Sticking Point Strategy – Compensations for ER and IR
Everyone loves talking about squats, so here’s a great one to start off the week. Grab your @neurocoffee and get ready for a great week. From Dan: How does one visually distinguish between anterior compression halting a squat or compression above the level of the trochanter halting a squat in the “sticking point” zone? Find […]
The Bill Hartman Podcast for The 16% – Season 4 – Number 10
The Bill Hartman Podcast for The 16% Season 4 Number 10 This week’s topics: Wide ISA? Get ER or IR first? Propulsive strategies/ankle sprains Case Study: Scoliosis with LBP and neck pain Coffee ’n’ Coaches Conference Call Infrasternal Angle: Update on Measure and Use
Q & A for The 16% – What to do about Ulnar Nerve Hypermobility? Medial Elbow Pain?
If you’re a thrower, the parent of a thrower, if you’ve ever had a diagnosis of golfer’s elbow or medial epicondylitis, today’s Q&A is for you. The ulnar nerve gets accused of things that it can’t actually do, so here’s where I think the understanding needs to go. Grab your @neurocoffee for today’s Q&A. From […]
Q & A for The 16% – Strategies to Overcome a Right Shift in Your Squat
It’s Squat Week! Today is a follow-up question from yesterday when I talked about left shifts in the squat, so today is a right shift question. Grap your @neurocoffee and let’s dig in. From Alex: Would all the same strategies apply for a right hip shift or would it be somewhat different? I know you […]