I had a chance to speak with a great human being, Andy McCloy, about some of his training challenges and issues associated with his new hips (we have this in common). We touched on a lot of topics in a 30-minute conversation. Watch the video or listen to the podcast. Topics of Conversation: My benefits […]
Breathing exercises
The Best Shoes for Improving Squat Depth and Squatting More Weight
In this Padawan Lesson video, we address many common questions associated with choosing best shoes for squatting. Do you really have an ankle mobility problem? Do my shoes limit my mobility? How can you increase squat depth? What does an Olympic weightlifting shoe with an elevated heel do? Are heels elevated squats bad? Why do […]
Movement and Pressure
Movement is pressure management. This video I shot of our local Tube Man is representative of this thought. He dances by altering his internal pressure. We create internal forces via fluid (air or water) pressure to overcome the forces that are applied against us such as training loads, ground reaction forces, and gravity. If we […]
Mentorship Call Highlights – Thorax Mechanics, Gait, and Guts
Here’s some highlights from a recent mentorship call with two of my favorite humans. You’ll be able to participate in these calls very soon. Get signed up below.
A Quick and Easy Assessment You Can Use to Help Your Athletes Recover Faster and Gain Movement
Joel Jamieson was recently at IFAST, and we did some extensive video updates for his Certified Conditioning Coach Course. This update is digging deep into not only the conditioning side of things but also the importance and impact of recovery. We covered a number of concepts that we regularly apply at IFAST that you be […]