Rolling patterns are nothing new, but a perspective on what’s required to roll effectively can be used as part of your assessment process, rehab, or training. By introducing effective rolling into a program, you can save a lot to time by taking advantage of rolling to restore and enhance mobility of thorax and pelvis. This […]
Breathing exercises
Weekly Update and Q & A for November 10, 2019
Links to this week on YouTube: Weekly Q & A for the 16% – November 10, 2019: https://youtu.be/nWBYSDXVQR4 Padawan Lesson: The Versatility of The Box Squat: https://youtu.be/U7gtlX5BHJc The IFAST Podcast #1 with Mike Robertson and Bill Hartman – How to Start a Fitness Training Facility: https://youtu.be/NMJqdlBVIjI Bill Hartman’s Coaching Conversation with Jon Herting -Treating the […]
Coaching Conversation with Jon Herting
Jon has evolved his treatment with the addition of concepts learned all the way back at The Intensive I with great success. In this case study, Jon and I talk about how you can treat the person vs. trying to treat a diagnosis with a successful outcome. Even when the client has been treated by […]
Weekly Update and Q & A for November 3, 2019
Intensive IX is 11 days away! YouTube this week: Last Weeks Q & A: https://youtu.be/YV39d2DV7bc The How, When, and Why To Do a Suboccipital Release: https://youtu.be/y7F9EKh1iS0 How to Perform a Scapular Decompression Mobilization for Dorsal-Rostral Expansion: https://youtu.be/dIAzWK6qaeI Padawan Lesson: Propulsion Concepts Applied to Cutting and Baseball: https://youtu.be/3radVFZXYMU Kettlebell Arm Bar – Breathing and Movement to […]
Padawan Lesson: Propulsion Concepts Applied to Cutting and Baseball Pitching
We’ve been reviewing pressure and volume shifts throughout the pelvis that influence the pelvic diaphragm shape, position, and movement. In this video, we move up to the thorax to address the thorax movement, shape change, and airflow mechanics that occur with cutting to the side and a baseball throw. Just as we talk about propulsion, […]