We’ve been lucky to have had some great professional athletes work with us at IFAST in Indianapolis. Here’s how we do it. :25 Mike’s beard check 1:15 Do we only train pros? 2:10 Can a business survive only training pros? 2:30 How much off-season do we get? 6:00 How we got our first pro 7:55 […]
Breathing exercises
Bill Hartman’s Weekly Q & A for the 16% – December 1, 2019
This week on YouTube: Bill Hartman’s Weekly Q & A for the 16% – November 24, 2019: https://youtu.be/aLo5oSUJVrY How to Use Lifting Belts as a Teaching Tool: https://youtu.be/vec1-JgSR_k The IFAST Podcast #4 with Mike Robertson and Bill Hartman – Incentives and Word of Mouth Marketing: https://youtu.be/p4AMnsWyLpQ Before you prescribe I,T,Y exercises, consider the consequences: https://youtu.be/12J8RFt7zaA […]
How to Use a Lifting Belt as a Teaching Tool
A weightlifting belt is most often worn to increase the amount of weight you can lift. However, there may be other uses as a teaching tool in some contexts. The intraabdominal pressure created by the lifting belt can provide cues to promote a concentrically-oriented pelvic diaphragm and create an overcoming contraction to enhance lower extremity […]
Weekly Update and Q & A for November 24, 2019
I had to miss the Q & A last week because of The Intensive IX, so here are the links to this week’s YouTube videos: The IFAST Podcast #2 – The IFAST Internship: https://youtu.be/kvCH0TtVak8 How to Introduce Rolling into Assessments, Breathing, and Training: https://youtu.be/YNvyF8BSMWA The IFAST Podcast #3 – How We Hire at IFAST (and […]
How to Measure the Infrasternal Angle to determine a Wide ISA or a Narrow ISA
The infrasternal angle is a useful test to determine breathing compensatory strategies that influence movement capabilities. Your ability to measure it effectively will provide understanding and guidance as to the best interventions to impact a client’s movement. Find Bill: Instagram Facebook Twitter LinkedIn #infrasternalangle #wideISA #billhartmanpt