Compression for bench press strength. Expansion for shoulder range of motion. Too simple? #shouldermobility #shoulderpain #billhartmanpt Find Bill: Instagram Facebook Twitter LinkedIn
Breathing exercises
Q & A for The 16% – Wide ISA Training Strategies to Recapture Internal Rotation
Question from Monica and Justin: What are some other training strategies for a wide individual who is compressed A to P in both the pelvis and the thorax who has lost hip bilaterally IR to try to regain the ability to reorient the ilium and move it relative to the sacrum? In this video: I […]
Too Simple Solution: Deadlifts to Improve Neck Range of Motion
Ever get that pain on one side of the base of your neck when you turn your head. Here’s one simple, possible solution. Deadlifts for improving neck range of motion? Too Simple? #deadlifts #neckmobility #billhartmanpt Find Bill: Instagram Facebook Twitter LinkedIn
Q & A for The 16% – Determining Sacral movement vs. Pelvic Orientation (aka pelvic tilt)
Grab your @neurocoffee and get ready for today’s Q & A! How are you dissociating sacral movements to pelvic orientations, and how do they show up in testing? What are your key indicators and where do you see common compensations around expected limitations based on their initial ISA/IPA presentations? My second question is based on […]
Q & A for The 16% – The Why, When, and How of Inversion Exercises
Question: From Vik: Can you discuss the utility of inverted positions? What compensatory strategies is this position useful for? What are some examples of inverted activities you use or have used? In this video: I offer a perspective on why you would want to invert a patient, client, or athlete, when inversion is a useful […]