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Application for The Intensive 21 is now closed.

November 19, 2023 By Bill Leave a Comment

  What could be better than learning My Model in a tiny, little purple room with an intense group of strangers over a cold, windy weekend in February in beautiful Indianapolis, Indiana?   How about an even better learning experience, but in a far warmer, sunnier place like Scottsdale, Arizona? What if we all worked, […]

The Bill Hartman Podcast for The 16% – Season 18 – Number 4

July 30, 2023 By Bill Leave a Comment

The Bill Hartman Podcast for The 16% Season 18 Number 4 This weeks topics:  High Oblique Sit 0:00 This Q&A is with Zach who is working with an athlete with a limited degree of rib cage mobility as indicated by a great deal of limited extremity movement. Such cases require that we identify where any […]

The Bill Hartman Podcast for The 16% – Season 17 – Number 9

June 11, 2023 By Bill Leave a Comment

The Bill Hartman Podcast for The 16% Season 17 Number 9 This weeks topics:  Oscillatory techniques to reduce muscle activity Hip, knee, and foot/knee pain 500 pounds deadlift/weak hamstrings part 1 500 pounds deadlift/weak hamstrings part 2 0:00 This Q&A is with Bori, Cameron, and Anat as we discuss application of oscillatory methods to reduce […]

Application for The Intensive 18 is now CLOSED.

June 3, 2022 By Bill Leave a Comment

Application for The Intensive 18 is now CLOSED. It’s time to apply for The Intensive 18! Only 8 professionals will be selected from the application process. Without question, keeping it small maximizes the benefits to the attendees, so I anticipate it being difficult to get it down to 8 attendees if I get many more. […]

Update: Application for The Intensive XVII is now CLOSED.

March 5, 2022 By Bill Leave a Comment

Application to The Intensive XVII is now CLOSED. It’s time for The Intensive XVII! Only 8 professionals will be selected from the application process. Without question, keeping it small maximizes the benefits to the attendees, so I anticipate it being difficult to get it down to 8 attendees if I get many more. I want […]

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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.

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