I have my @neurocoffe, do you have yours for today’s
Q & A
From Eli:
I’m having a bit of shoulder issue. When I press overhead either with a dumbbell, barbell, or kettlebell, I get a pinching in my shoulder. When I reach overhead, I don’t seem to get it at all. Is there something that I can do for this? If you’re feeling this same kind of thing yourself, I’ve included a “gym fix” in the discussion.
#shoulderimpingement #shoulderpain #billhartmanpt
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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.