Topics for the week of September 29, 2019
- My anatomy app of choice: Complete Anatomy
- The top-down and bottom-up influences of mediation: Coupling of Respiration and Attention via the Locus Coeruleus: Effects of Meditation and Pranayama
- What are the primary constraints to manipulate in exercise for maximal power output in terms of fluid dynamics?
- Should I go back to school to pursue a degree?
- A review of dynamic hip mechanics
How To Improve Squat Depth and Shoulder Range of Motion for Powerlifters
IFAST Shoe Quest: Round 2
Competitiors:
Nike MetCon 5 X vs. Under Armour Tribase Thrive
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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.