I have two great questions for today’s Q & A.
Jason’s question:
I recently saw a client with a 90 degree ISA that did not move at all. Additionally, he had: – Limited shoulder and hip and IR and ER – Limited shoulder and hip flexion – No true hip hyperextension – Lordotic posture Given these measures, I found it difficult to decide whether I should treat him as someone compressed or expanded, as these measures seem conflicting.
Matt’s question:
I’m wondering what your thought process would be for recapturing normal conditions for someone with a pelvis which is anteriorly tipped on one side only? (Wide ISA presentation also) The right hand Ilium seems to be pulled forward by the illiacus, and the lower rib cage on the same side looks to have an Oblique that’s not pulling the ribcage down fully during exhalation.
In this video:
I explain you can get the ISA to start moving and what you need to do after that. I give Matt a list of exercises to address a pelvis tilted on an oblique axis.
#pelvictilt #infrasternalangle #billhartmanpt
Find Bill:
Join the mentorship network.
Enter your email address below to be in the first group notified when The Intensive applications open. You'll also receive periodic educational content.
You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.