I brought my @neurocoffee into the purple room so I could use a couple models to show you some key elements associate with the upper dorsal-rostral thorax.
I spent some time this morning on a mentorship call discussing approaches to recapture the expansion in the area of the last few upper ribs and lower cervical spine mechanics.
I’ll cover a few elements of normal and compensatory strategies and then show you a few exercises that I use to address these limitations in the gym.
#neckpain #breathingexercises #billhartmanpt
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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.