Question:
From Vik:
Can you discuss the utility of inverted positions? What compensatory strategies is this position useful for? What are some examples of inverted activities you use or have used?
In this video: I offer a perspective on why you would want to invert a patient, client, or athlete, when inversion is a useful intervention, and how you can do it effectively.
#inversion #breathingexercises #billhartmanpt
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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.