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You are here: Home / Featured / Q & A for The 16% – Squat Sticking Point Strategy – Compensations for ER and IR

Q & A for The 16% – Squat Sticking Point Strategy – Compensations for ER and IR

October 26, 2020 By Bill Leave a Comment

Everyone loves talking about squats, so here’s a great one to start off the week. Grab your @neurocoffee and get ready for a great week.

From Dan:

How does one visually distinguish between anterior compression halting a squat or compression above the level of the trochanter halting a squat in the “sticking point” zone?

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Filed Under: Featured, Homepage, Neuro Coffee, Professional Development, Professional Mentorship Tagged With: Back arch squat, back squat, Bill Hartman PT, Breathing exercises, diaphragmatic breathing, exercises for hip pain, fix squat, Goblet split squat, hip flexor stretches, hip impingement, hip pain, hip rotation, hip shift squat, hip stretches, Indianapolis physical therapist, left hip shift, left shift squat, leg day, leg workout, right shift squat, split squat, squat fix, squat workout

Join the mentorship network.

Enter your email address below to be in the first group notified when The Intensive applications open. You'll also receive periodic educational content.

You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.

Success! We are now accepting mentorship applications. Please see the link on the professional mentorship page.

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