My @neurocoffee is on another level today, so here’s today’s Q & A.
From SanD:
Can you please use your pelvis model to explain/compare pelvic position for stages of a reg squat v. competition back squat? Stuck trying to understand how the reg squat inhale down (sacrum counternutates, ilia spread, pelvic floor/guts drop) to yield, then exhale up to overcome (sacrum nutates, ilia narrow, etc) converts to a competition squat where you set the pelvic position for both yielding and overcoming at the top and hold it until the lift is complete. Wouldn’t inhaling at the start to get tight counternutate the sacrum which isn’t ideal for overcoming at the bottom. How do you coach that pelvis?
#powerlifting #backsquat #billhartmanpt
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