My @neurocoffee is perfect as usual, and I have a Q&A that came from yesterday’s call with The Intensive Group about knee pain.
Typically, with either medial or lateral knee pain we’ll see a loss of relative motion in the segments of the lower extremity. When segments move together, different aspects of the system will eventually hit constraints of the knee joint. Depending on where the greatest load occurs, that’s where you’ll see the pain arise if it does. Your goal then, is to restore the relative movements of the lower extremity. I have a series of videos for medial and lateral knee pain available here on instagram and on my YouTube channel, so check those out if you need suggestions for treatment or training.
#kneeexercises #kneepain #billhartmanpt
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