I had a great call with a long-time family member working in high level sport.
We covered a lot of ground including feet and some of the behaviors and capabilities of the 3 main foot types. I thought it would be useful to consider how the foot types may bias your performance in the gym, and how you can alter your training to influence your squat vs. deadlift performance. I’ll use the box squat as the exercise we can use to manipulate execution to support your training goals.
#supinatedfoot #pronatedfoot #boxsquat
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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.