I have my @neurocoffee and here’s today’s Q&A.
Playing off a comment from yesterday’s shoulder impingement video, I got a request to discuss forward head posture. Here’s a description of forward head posture and some counterintuitive strategies to restore movement options.
#forwardhead #posture #billhartmanpt
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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.