Question:
On Instagram Live you mentioned flywheel training having the potential to help certain people and not others. Can you be more specific about why someone would use or avoid exercises on a flywheel?
In this video: I explain how eccentric emphasis and flywheel training may enhance performance or be detrimental to performance. What type of athlete is appropriate for training on a flywheel?
#flywheel #eccentrictraining #billhartmanpt
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You have to earn your way into the 16%. To do so, we must think differently. Fitness training is young and indecisive. Rehab is stagnating. Strength & Conditioning is being stifled by tradition and confusion. It's time to do the work necessary to improve or join the average.