Hip internal rotation is essential for the ability to accept force during just about any ground-based activity. It’s also essential for any hinging activity in the gym including all forms of deadlifts, kettlebell swings, split squats, step-ups, and lunges. Here’s a couple easy ways to recapture hip internal rotation when you’ve lost it due to […]
Professional Mentorship
Case Comparison: How does pelvis orientation influence knee orientation
How does the orientation of the pelvis influence measures at the hip and at the knee (and foot)? We had a couple of cases this week that showed the same orientation to different degrees, therefore, their measures and findings reflected the degree of influence on the knee. In this video: What does anterior orientation do […]
Q & A for The 16%… Swayback Posture… What causes it? How do you fix it?
What really causes swayback posture? What exercises and interventions work well to restore movement capabilities and reduce swayback posture? In this video: Swayback posture in a narrow infrasternal angle client What is swayback posture? What causes it? It’s not a kyphosis Is it a breathing problem? Do breathing exercises help? #swayback #posture #billhartmanpt Here’s the […]
IFAST Podcast #10: The Importance of Building Relationships and Rapport
IFAST Podcast #10 0:31 The IFAST Podcast water sponsor? 1:48 Update on Mike’s Coaching Course 2:24 The importance of coaching different types of people 4:35 Bill’s big 3 in building rapport in the first moments of an encounter 5:30 The World’s biggest home field advantage 7:06 The importance of personal space 8:04 What changes with […]
Q & A for The 16%… Resources to Help Build Your Model
I get a lot of questions about where you can find more information about how I developed my model of human performance. There are countless resources available. Here’s some foundational resources you may find useful. Keep in mind, this is just the beginning. Recognizing and Treating Breathing Disorders: A Multidisciplinary Approach https://www.amazon.com/dp/0702049808/ref=cm_sw_em_r_mt_dp_U_9uUlEbFG1GBX9 Anatomy of Breathing […]