Question: One thing that would help me better understand and apply some of the concepts you reference in your videos is aligning more precisely with terminology. Specifically, some of the terms/concepts you frequently use feel synonymous even though they are not. It sometimes confuses me. For example, in an absolute sense exhalation strategy, compression strategy, […]
Professional Mentorship
Q & A for The 16% – Using a cable fly and one arm cable pulldown to expand the rib cage
Question from Drew: With respect to a wide ISA individual focussing on Anterior-to-Posterior expansion of the thorax, I would be keen to see you execute exercises such as: • An eccentric focused pec fly • An eccentric focused pull down I am Interested in your set up and execution of these exercises. In this video: […]
IFAST Podcast #11 – Helping Clients Understand Their Needs Compared to What They Think They Need
Many clients are coming in well-informed but most information available is generalized and may not be specific enough for their needs and goals. Mike Robertson and I discuss a number of issues from how strong is strong enough? When to use high-intensity interval training.? How do you meet a client at their story to give […]
Q & A for The 16% – How to Improve Agility and Cutting Mechanics with Lunge Variations
Question: I would love to hear about the contralateral KB reverse lunge mimicking getting into a cut, and an ipsilateral kB reverse lunge mimicking getting out of a cut? Cutting mechanics require moving from an externally rotated and inhaled position into a cut to a more propulsive and exhaled strategy out of the cut. If […]
Q & A for The 16% – Arm training 2 – Improving shoulder and elbow range of motion
Arm Training 2 In this video: Why you need to be selective with your arm training. Choosing the wrong arm exercise may make your shoulder pain worse. Choosing the correct arm exercise can improve your shoulder mobility and range of motion. Elbow pain is often the result of the inability to pronate or supinate effectively […]