1. Recapturing ankle mobility 2. Resolving right groin pain 3. Powerlifting squat vs. Body Weight Squat 4. Coffee ‘n’ Coaches Conference Call 5. Testing and recapturing hip extension without hip flexor stretching Find Bill: Instagram Facebook Twitter LinkedIn
Professional Mentorship
Q & A for The 16% – Powerlifting Squat vs. Body Weight Squat
My @neurocoffee is on another level today, so here’s today’s Q & A. From SanD: Can you please use your pelvis model to explain/compare pelvic position for stages of a reg squat v. competition back squat? Stuck trying to understand how the reg squat inhale down (sacrum counternutates, ilia spread, pelvic floor/guts drop) to yield, […]
Q & A for The 16% – Improving Dorsiflexion – Ankle Mobility
Grab a @neurocoffee and here’s today’s Q & A. From Marcus: I’ve seen your videos where you use the foot manipulations to alter ankle and hip range of motion with great interest, but I’m a strength coach so manipulation is off the table. I have a client with limited right ankle mobility in dorsiflexion, limited […]
The Bill Hartman Podcast – Season 3 – Number 3
The Bill Hartman Podcast Season 3 Number 3: Get the whole week in one Podcast. This week’s topics: Should the abs be contracted or complete relaxed at rest? The simple answer is if your abs are contracted, you probably aren’t at rest, but let’s take this concept and apply it to how we breathe when […]
Q & A for The 16% – Neck Performance – for The Bench Press and Combat Athletes
Here’s today’s Q&A on neck training in the bench press and for combat athletes. From Vikram: Could you explain why some people go into what looks like cervical flexion at the bottom of a bench press? From Conor: I have an athlete that wants to train their neck because they’re a combat athlete. I was […]