The Bill Hartman Podcast for The 16% Season 6 Number 4 This week’s topics: Breaking down the push-up 3 hip impingements, 3 solutions Dorsal-Rostral Expansion Coffee ’n’ Coaches Conference Call – Professional evolution Golf swing mechanics – Pelvis and internal rotation
Professional Mentorship
The Bill Hartman Podcast for The 16% – Season 6 – Number 3
The Bill Hartman Podcast for The 16% Season 6 Number 3 This week’s topics: Shin Split Solution Knee pain with Split Squats Bench Press and shoulder blades movement Coffee ’n’ Coaches Conference Call Extreme Hip External Rotation Range of Motion Explained
The Bill Hartman for The 16% – Season 6 – Number 2
The Bill Hartman Podcast for The 16% Season 6 Number 2 This week’s topics: Influence of compression vs. expansion Ankle instability or weakness Bench press and shoulder pain Coffee ’n’ Coaches Conference Call: ER vs IR Suitcase carry: contralateral vs ipsilateral load
The Bill Hartman Podcast for The 16% – Season 6 – Number 1
The Bill Hartman Podcast for The 16% Season 6 Number 1 This week’s topics: Adapting to the individual Revisiting Lee Taft’s Plyo Step The Principles… well, some of them Coffee ’n’ Coaches Conference Call Determining Your Ideal Client Hope you’ve had a great week! SIG
The Bill Hartman Podcast for The 16% – Season 5 – Number 10
The Bill Hartman Podcast for The 16% Season 5 Number 10 This week’s topics: Movement, Gradients, and Arthritis Where does hypertrophy fit in The Model ISA, Breathing, Shoulder Impingement Coffee ’n’ Coaches: Squat mechanics ER vs. IR in squatting