The Bill Hartman Podcast for The 16% Season 10 Number 9 This week’s topics: Anterior Pelvic Orientation – Narrow ISA Narrow ISA vs Wide ISA Exercise Tendencies Knee Orientation/Exercise Sequence Intramuscular Coordination/Connective Tissue Swayback Posture
Professional Mentorship
The Bill Hartman Podcast for The 16% – Season 10 – Number 8
The Bill Hartman Podcast for The 16% Season 10 Number 8 This week’s topics: Varus vs. Valgus knee Center of Gravity and muscle activity Dynamic ISA and shape change Relative Movement Interference Rethinking “Eccentric Contraction”
The Bill Hartman Podcast for The 16% – Season 10 – Number 7
The Bill Hartman Podcast for The 16% Season 10 Number 7 This week’s topics: Decision-Making and Self-regulation Training a 13-year-old athlete Pelvis Orientation and Relative Movement Squat Compensations Weightlifter with Shoulder Pain
The Bill Hartman Podcast for The 16% – Season 10 – Number 6
The Bill Hartman Podcast for The 16% Season 10 Number 6 This week’s topics: Squats – Shape change – Forces Narrow ISA programming Spondylolisthesis Dorsiflexion stretching failure Concentric vs. Eccentric/Yielding vs. Overcoming
The Bill Hartman Podcast for The 16% – Season 10 – Number 5
The Bill Hartman Podcast for The 16% Season 10 Number 5 This week’s topics: Only ER and IR – No straight planes Cuing an Early Propulsive Foot Push-up hand contact Cable chop and lift Shoulder Mechanics – Post-op