Question: You’ve mentioned that different portions of the shoulder flexion are related to expansion of different parts of the ribcage. Is there a hip flexion arc that expands different parts of the body? Or is this concept only in shoulder flexion? In this video: I offer a look at how hip flexion mirrors shoulder flexion […]
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Q & A for The 16% – Pelvis shape change vs. Pelvis Orientation
Question #1 In the Q & A video from below, you mention that when you get an anterior compression of the front of the pelvis, you will get a shape change that will steal IR and increase concentric orientation of the posterior musculature. I’m having trouble visualizing this orientation of the ilium and how this […]
Q & A for The 16% – How to Confirm Forearm Pronation
Question: Following on from your arm care series, how do you measure pronation and supination of the forearm? In this video: How do I measure forearm pronation and supination? What is the confirming test to determine forearm pronation? #tenniselbow #elbowpain #billhartmanpt Find Bill: Instagram Facebook Twitter LinkedIn
Q & A for The 16% – How to Create a System to Accelerate Learning
Question: My question is about best practices when it comes to learning. From your teachings and others, I have come to see that humans are complex adaptive systems made up of a multitude of many systems interacting. Not only must we know the whole, but it pays to understand the sum of its parts, in […]
Q & A for The 16% – Internal Mechanics of Stealing Second Base – with Lee Taft’s Plyo Step
Question from Justin: I have been thinking about the mechanics of base stealing in baseball and trying to use your rethinking agility video as a reference for understanding, but I was wondering if you could clarify the pelvic floor mechanics if you’re starting from a lateral stance without a cut or change of direction preceding […]