Bill Hartman

Category: Homepage

Q &A for The 16% – How to Gain Ankle Mobility – Lateral Sled Dragging

With @neurocoffee in hand, here’s today’s (late) Q & A.

From Eric:

You posted a video of sled dragging for ankle mobility (posted around 5/18); can you breakdown the thought process for why this may help with ankle mobility where other strategies have failed?

#sleddragging #anklemobility #billhartmanpt

Find Bill:

Instagram

Facebook

Twitter

LinkedIn

May 28, 2020
Q&A for The 16% – Yielding vs. Overcoming Actions Explained – Coffee ‘n’ Coaches

We had a great Coffee ’n’ Coaches Conference Call this morning.

New people and my @neurocoffee made it a great start to the day.

Michelle got us rolling with a question about yielding and overcoming actions. Here’s the answer. We’ll be on Zoom next Thursday at 6am for another call. Don’t miss it.

#yielding #neurocoffee #billhartmanpt

Find Bill:

Instagram

Facebook

Twitter

LinkedIn

May 28, 2020
Q & A for The 16% – Single Leg Stance – Pelvis Mechanics

I have my @neurocoffee in hand and here’s today’s Q&A.

From Mikheal:
If someone is standing on one leg (left) and another leg is flexed in hip and knee 90/90 then the standing leg’s hip is excessively externaly rotated abducted and extended. Why is it and what to do with it? This one is all about delaying the propulsive phase. Here’s how you do that.

#pelvictilt #singlelegexercise #billhartmanpt

Find Bill:

Instagram

Facebook

Twitter

LinkedIn

May 24, 2020
The Bill Hartman Podcast for The 16% – Season 2 – Number 9

1. Infrasternal angles and young athletes

2. Overhead pressing shoulder pain Vs. Reaching

3. Body weight squatting vs. loaded squatting

4. Coffee ‘n’ Coaches Conference Call

5. Pelvic orientation in single leg stance

Find Bill:

Instagram

Facebook

Twitter

LinkedIn

May 24, 2020
Q & A for The 16% – The Squat – Body Weight Squats vs. Loaded Squats

My @neurocoffee is in high gear for this morning’s Q & A.

From Mihail:
Could you please explain how do the mechanics change between a body weight squat and a weighted squat?

Wow… what a great question. Lots to unpack here. Be sure to ask questions!

#backsquat #bodyweightsquat #billhartmanpt

Find Bill:

Instagram

Facebook

Twitter

LinkedIn

May 20, 2020