This week’s topics:
1. Understanding Shoulder Impingement
2. Managing Forward Head Posture
3. Wide Infrasternal Angle End Game Strategies
4. Coffee ‘n’ Coaches Conference Call
5. Effects of Upper Dorsal-Rostral Compression
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Category: Homepage
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Q & A for The 16% – Understanding Upper Dorsal-Rostral Expansion – Exercise Strategy
I brought my @neurocoffee into the purple room so I could use a couple models to show you some key elements associate with the upper dorsal-rostral thorax.
I spent some time this morning on a mentorship call discussing approaches to recapture the expansion in the area of the last few upper ribs and lower cervical spine mechanics.
I’ll cover a few elements of normal and compensatory strategies and then show you a few exercises that I use to address these limitations in the gym.
#neckpain #breathingexercises #billhartmanpt
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6am Coffee ‘n’ Coaches Conference Call 6-11-20
It’s a coffee ’n’ coaches call with my @neurocoffee in hand.
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Topics got very foot heavy:
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Being the technician vs business person in your training business
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How to imitate your clients to gain understanding of movement
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Looking at the propulsive phase in 3 foot shapes
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Relative motion of the ankle/foot during gait
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Waddling gait
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Limitation of knee extension
Book recommendation: Human Locomotion by Michaud
#gaitanalysis #propulsion #billhartmanpt
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Q & A for The 16% – Forward Head Posture Strategy – Deadlifts?
I have my @neurocoffee and here’s today’s Q&A.
Playing off a comment from yesterday’s shoulder impingement video, I got a request to discuss forward head posture. Here’s a description of forward head posture and some counterintuitive strategies to restore movement options.
#forwardhead #posture #billhartmanpt
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Q & A for The 16% – Shoulder Impingement – Why and How?
I have my @neurocoffee as usual but today’s Q&A felt like it would work better with a little help from Alfred in The Purple Room.
From David:
I get a lot of left shoulder pain with bench pressing. Any pressing really. I’ve followed the typical recommendations of doing ITYW exercise, face pulls, and rotator cuff strengthening with rubber bands that a PT friend recommended. I’m still having pain and now the shoulder feels stiff too. Any idea how this happens? Any solutions?
#rotatorcuff #shoulderimpingement #billhartmanpt #theintensive
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