Bill Hartman

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  • The Bill Hartman Podcast for The 16% – Season 4 – Number 5

    The Bill Hartman Podcast for The 16% – Season 4 – Number 5

    The Bill Hartman Podcast for The 16%

    Season 4 Numnber 5

    This week’s topics:

    1. Encore presentation of The I, T, Y Exercise Mistakes

    2. Encore presentation of Shoulder Impingement

    3. Is a squat hip internal or external rotation or both?

    4. Evolution of the Model

    5. Is shoulder impingement an anterior or posterior problem?

     

  • The Bill Hartman Podcast for The 16% – Season 4 – Number 4

    The Bill Hartman Podcast for The 16% – Season 4 – Number 4

    The Bill Hartman Podcast for the 16%

    Season 4 Number 4

    This week’s topics:

    1. Why do heels lift up when you squat?

    2. Do you really have ulnar nerve hyper mobility?

    3. Explaining impingement

    4. Coffee ’n’ Coaches Conference Call – Wide ISA and compressed

    5. Differences between heel-elevated and front foot elevated split squats

  • Q & A for The 16% – What to do about Ulnar Nerve Hypermobility? Medial Elbow Pain?

    Q & A for The 16% – What to do about Ulnar Nerve Hypermobility? Medial Elbow Pain?

    If you’re a thrower, the parent of a thrower, if you’ve ever had a diagnosis of golfer’s elbow or medial epicondylitis, today’s Q&A is for you.

    The ulnar nerve gets accused of things that it can’t actually do, so here’s where I think the understanding needs to go. Grab your @neurocoffee for today’s Q&A.

    From Stephen:

    What are some non surgical strategies (breathing, reaching, compressive/expansive etc) for addressing ulnar nerve hypermobility?  Does this often coincide with very depressed shoulders and how might these be related? Is lack of shoulder external or internal rotation often a factor that drives this?  And how does supination and pronation and biceps/triceps come into play here?  I know there’s a lot of sub-questions in there but just love hearing your perspective!

  • The Bill Hartman Podcast for The 16% – Season 4 – Number 3

    The Bill Hartman Podcast for The 16% – Season 4 – Number 3

    The Bill Hartman Podcast for The 16%

    Season 4 Number 3

    This week’s topics:

    1. Piriformis Syndrome Strategies

    2. Anterior Pelvic Tilt Treatment and Training

    3. Wide ISA hip rotation and elbow orientation

    4. Coffee ’n’ Coaches Conference Call – Mindset

    5. Do you really have tight or weak muscles?

    Enjoy your day!

    SIG

  • The Bill Hartman Podcast for The 16% – Season 4 – Number 2

    The Bill Hartman Podcast for The 16% – Season 4 – Number 2

    The Bill Hartman Podcast for The 16%

    Season 4 Number 2

    This week was Squat Week!

    Topics:

    1. Left shift in your squat?
    2. What to do about a right shift in your squat
    3. What does a knees out squat tell you?
    4. Coffee ’n’ Coaches – diastasis recti
    5. Front Squat shoulder mobility for the rack position