This week’s questions from Instagram (@billhartmanpt): • What’s your opinion/ ideas on training spinal extension.? When do you and how do you? • What’s something you believe but can’t prove? • I noticed that a lot of people who sit for a living have a hard time expanding their thorax. What are some good upper […]
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IFAST Shoe Quest: Round 1
We started testing shoes to make better recommendations for our young athletes participating in our Athletic Development classes. The wrong shoes for agility exercise and speed work shoe up as physical deficits. I did an Instagram TV segment to show the shoes we selected from our testing years ago. We have new turf, so we […]
September 15th Q & A and $2,000+ Give-Aways
This week’s questions from Instagram (@billhartmanpt): What are safe exercises you would use for long term shoulder health? Ways to help alleviate pain from spinal stenosis? What was the last protocol and or method you eliminated from your programming upon discovering you were “wrong” ? or upon finding a more efficient solution. Are resets for […]
FREE Pain-free Powerlifting Seminar at IFAST
When: Saturday, September 21st, 2019 at 2pm – 6pm Where: IFAST, 9402 Uptown Dr. Suite 1600, Indianapolis, IN 46256 Click Here to Register for Pain-Free Powerlifting
Updated: Application for The Intensive VIII is open (application for The Intensive IX is closed)
Are you ready for round VIII and IX? I’m trying something a little different by announcing the next two together. Each one is unique as the curriculum is driven by the attendees. Only 8 professionals will be selected from the application process for each opportunity. Without question, keeping it small maximizes the benefits to the attendees […]