I had a great call with a long-time family member working in high level sport. We covered a lot of ground including feet and some of the behaviors and capabilities of the 3 main foot types. I thought it would be useful to consider how the foot types may bias your performance in the gym, […]
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The Bill Hartman Podcast for The 16% – Season 3 – Number 7
The Bill Hartman Podcast for The 16% Season 3 – Number 7 Get the entire week reviewed in one podcast. This weeks topics: Foot compensation strategies with squatting for wide infrasternal angles Rotator cuff “strengthening” vs. relative movement/orientation Trunk rotation strategies/how the thorax rotates Coffee ’n’ Coaches Conference Call – more on feet! Questions you […]
Q & A for The 16% – Why do you lose Hip Internal Rotation?
I have a question from the IFAST PT fellow, so grab your @neurocoffee for this one. From Austin: If somebody has limited hip IR, that would indicate anterior compression, however you have mentioned a loss of IR being due to compression below the level of the trochanter posteriorly. How do you determine whether compression is […]
The Bill Hartman Podcast for The 16% – Season 3 – Number 6
Get the whole week in one podcast. This weeks topics: Why there are no sagittal or frontal plane movements Can you really “bulletproof” your knees and ankles? Why your movement changes don’t stick Coffee ’n’ coaches Conference Call highlights What causes a loss of hip internal rotation Find Bill: Instagram Facebook Twitter LinkedIn
Coffee ‘n’ Coaches Conference Call – 7-9-20
Happy Chips ’n’ Salsa Day! (Thursday!) Wow! We had a great Coffee ’n’ Coaches Conference Call this morning. As always, I had my @neurocoffee in hand! We covered a lot of ground from rehab issues like how to talk about pain to identifying the source of stiff big toe limitations all the way to performance […]