I recently contributed to a little project that Leigh Peele put together. It’s called Beyond the Norm: Advanced Questions for Advanced Trainers and Nutritionists. Contributors include: Lou Schuler Mike Robertson Jonathan Fass Alan Aragon Tony Gentilcore Geovanni Derice John Izzo Jimmy Smith Robert Dos Remedios Chris Mohr Leigh Peele and Me! This isn’t your typical […]
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Building Young Champions
You may or may not know that I sit on the Board of Directors of the International Youth Conditioning Association (www.iyca.org). If you’ve got kids in athletics or work with kids in athletics and you’re not involved with the IYCA, it’s time to get involved. My buddy and Executive Director of the IYCA, Brian Grasso, […]
Hurdle Mobility Drills
When it comes to developing hip mobility, hurdle mobility drills typically fall way short of the intended goal. Case in point… I have 5 athletes of varying sizes training together and one set of hurdles set up for step-overs and duck-unders. (Smart guys don’t give it away… just wait for it…let the others catch up) […]
Max-Out Radio
Mike Roussell and I had a great discussion on the latest edition of Max-Out Radio. Topics covered: Overhead lifts Bench pressing The 20% Rule The easy way to use Inside-Out: The Ultimate Upper Body Warm-up Some of the things I’m doing with training and more. Check it out. Bill
Neck Training
Here’s a pic I got from Jim “Smitty” Smith from the Diesel Crew. I find it interesting that so many neglect direct neck training considering how many neck pain patients I see with significant neck muscle weakness. It’s not just for athletes any more. Now I’m certainly not implying that everyone needs to do their […]